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Ask a Question

Member Query

I am 32 years male diagnosed with L5 S1 disc protrusion, annular tear in T11-12 disc and lateral bulge at T12 L1 disc a week back. I have been advised 3 weeks bed rest. Am I allowed to have sex or masturbate during this recovery? Or should I wait for a few weeks?


Dr.   Arti Ajay Sharma
Hi its better to wait for few weeks. Take proper treatment and rest as advised. Be in regular follow ups of your doctor. Hope this helps you.Take care!

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Posted:   8 months ago       1 Say Thanks
Member Query

i am 6.2 and 18 yr old but i am little bit tensed about my hieght can i decrease my hieght only 2 inches please help me and j dont want to go under surgery please help..


Dr.   Haleema Yezdani
Hello, don't worry height can grow up to 21 years, please do pull ups it will help you increase your height.&#rl&#nl

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Posted:   11 months ago       1 Say Thanks
Member Query

Can I take rosatin gel tab/ carticare for my menuscal injury and calcirol sachet for vit d3.what should be the dosage for these two


Dr.   Haleema Yezdani
Hello rosatin gel for local application, calcirol satchet 60k once a week for a month.

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Posted:   1 year ago       1 Say Thanks
Member Query

Im 21 year old my height is 5'9 i want to increase my height by 2 to 4 inches can you please suggest me what should i do??


Dr.   Vishwas Thakur
Include exercises in your daily routine, Pelvic shift, Cobra stretch, Hanging, Cycling, Skipping. Start doing yogasana.&#rl&#nlAlong with exercise take care of diet, lot of proteins, calcium, carbohydrates, and minerals are necessary, and a diet rich in green leafy vegetable and dairy products is advised. Consume fruits rich in vitamin D as it permits enhanced absorption of dietary calcium.

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Posted:   1 year ago       1 Say Thanks
Member Query

I have a problem of lower back pain. It pinch me a lot when I do exercise. Please suggest?


Dr.   Arti Ajay Sharma
Hi.Since when are you having back ache?What other symptoms do you have?Back cahe can be due to muscle strain,muscle sprain or pinched nerve or bad posture.I suggest that you take TABLET COMBIFLAM 1 tablet 2 times a day.Try hot and cold fomentation.Apply Volini gel locally.If problem persists see an orthopaedician. Take care and keep us posted.

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Posted:   1 year ago       3 Say Thanks
Member Query

I have gone through an ACL reconstruction Surgery last year in january . Should i start exercising my legs now or should i avoid weightlifting ?


Dr.   Harinder Batth
As you have undergone ACL reconstruction an important factor is to regain knee symmetry and restore joint to equilibrium, and strive for normal ROM and strength. It is advisable to stick to your PT program and don’t try to do too much too soon. You can lift as much as you are comfortable doing. Start out with small weights, and build up your tolerance. As long as the knee does not hurt, lifting weights is fine, unless specifically asked to avoid by your physician. You can book appointments with Dr. Harinder Batth, M.S.-Orthopedic Surgery a leading Orthopedic Surgeon at Inscol Hospital, Chandigarh. Consult him in-clinic or over phone, email or video appointment once you register as an Omni.Care member. You can live chat on our portal or call us 022 6108 7576 if you have any questions. Thank you for making Omni.Care your trusted healthcare portal!

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Posted:   3 years ago       38 Say Thanks