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I have cold and cough for last 15 days for which I have consulted many doctors and also regular taking haldi milk what should I do to get ride of this cold and cough?

Hi, Please consult Doctor for medicine, Allergens, poor nutrition, cold weather and pollution all can cause frequent infections. &#rl&#nlYou can boost immunity by natural foods. Give foods rich in iron, proteins, Minerals, vitamin A,B group and C,&#rl&#nlInclude foods like : dairy products, fish, beans, nuts, seeds and lentils &#rl&#nl,iron rich foods like spinach, meat, apricots, apples and raisins, guava, kiwi, strawberries, papaya and citrus fruits, sweet potatoes, green vegetables and eggs&#rl&#nlTake care of hygiene by hand washing. Vitamin D deficiency is also associated with weak immune system. &#rl&#nlExposure to 15-20 minutes of sunlight helps

Posted by: Dr.  Arti Ajay Sharma • 9 months ago
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