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I want to reduce fat from my arms, breast side bumps, sholder, upper back and belly fat, how can i do that?? As it looks very wierd to have a heavy upper body,

You should try to lose weight in a scientific way for long term benefits.&#rl&#nlA slow and steady approach will be helpful. Losing 5 pounds in month is a realistic and healthy way of losing weight. &#rl&#nlAvoid eating salty fast foods, candies and cut down on at least 500 calories per day.&#rl&#nlYoga, brisk walks help. &#rl&#nlIt is best to discuss with your doctor, dietician, physical trainer or a buddy into weight loss and chalk out a program you can start with and maintain to.

Posted by: Dr.  Arti Ajay Sharma • 1 year ago
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