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I have vein and chest pain and i checked my bp of both arms my bp of left arm is 127 and 78 and right is 138 and 89

Dear Member &#rl&#nlavoid junk food, also reduce intake of tea, coffee to 1-2 cups per day if you take more, avoid alcohol & smoking if you do, also foods containing fats - have a salt restricted diet, avoid pickles, papads & salty snacks - do regular exercise like walking, jogging, swimming - by doing yoga, meditation & deep breathing, listening to music - sleep well for at least 7-8 hrs at night, keep your sleep & wake up time fixed - reduce weight by diet & exercise -monitor BP for 3 months if still high then medication may be required.

Posted by: Dr.  Rahul Singh • 11 months ago
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