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I am 21 years old. but my height and body looks like child in 10th std. is any changes to increase the height and weight without taking any medicines or with help of natural diet

Variations in height are determined by genes and external factors such as diet and physical exercise determine height to a lesser extent. To increase your height naturally you need to regularly perform hanging / stretching exercises by swimming, yoga etc. To increase weight eat regularly at least 3 meals a day and consume milk and dairy products like cheese, butter, ghee, sweets and sugary beverages. You must continue the effort and always be in touch with your physician who will be able to guide you best in your programme.

Posted by: Dr.  MITHUN HASTIR • 3 years ago
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